Let Zumba fitness be your stress reliever.
To improve core stability, flexibility and strength.
A fun overall body workout to music.
Categories // Fitness, Health
Click here to download a pdf of some very revealing research about Zumba.
Categories // Health
tALk active team members Physiotherapist Karen and Podiatrist Abbie answered questions on facebook on Friday 10th February 2012 and the session is still displayed on the tALk active facebook page. Here's a quick look at what was said:-