What an amazing night, even better than last time.
Over 50 people in the room! Cherry made a serious topic very entertaining and easy to understand. Her teaching skills are second to none in the industry and everyone went away having learnt about the pelvic floor and how to keep it in tip top condition.
Practical exercises were discrete and very well taught. Lots of information on the importance of men looking after their pelvic floors too! The only man in the room ‘Martin’ was a real sport and joined in with the fun.
An exercise group in Huddersfield is starting a new programme to help people eat well and eat healthily. Sophie McCandlish reports. Cooking from scratch with locally sourced ingredients are the aims of a new nutrition programme being offered by a Huddersfield exercise group. Talk Active, which offers a range of exercise classes in community venues around the town, will be launching the new Kick Start Fat Loss programme in January. The group offers a range of classes but specialises in Zumba and Pilates classes for active older adults and also offers chair-based sessions. Managing director, Anne Little said the new programme would provide the missing nutritional link. “I felt something was missing,” she said. “Nutrition as well as exercise is so important in relation to health and I’m very interested in eating well, which is why KSFL caught my eye as it focuses on health, not just fat loss.” Anne, 56, has been teaching physical activity for the 32 years, gaining a degree in Sport and Health Studies and, before getting Talk Active off the ground, she was a senior lecturer and researcher in the subject at Huddersfield University. She has an impressive portfolio of exercise qualifications including Zumba, resistance and circuit training and exercise to music. She is also a fitness assessment and exercise counsellor, nutrition and weight management advisor and teaches older adults.
Read more at: http://www.yorkshirepost.co.uk/news/health/why-nutrition-is-the-key-to-good-health-1-8315285