Zumba

Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Clubbercise

Feels more like a night out than a work out.

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Jan08

Mega Week! Mega Gold!

Categories // Fitness

Great numbers and a new class

Mega Week! Mega Gold!

What a MEGA week it's been so far with class numbers across the board going through the roof! You ladies (and gents) are taking your New Year's resolutions seriously & coming back strong!! Particularly well done ZUMBA Gold ladies and gents...just under 50 came along to the 10am Gold class at Holmfirth this morning & we had over 60 on Monday morning at Holmfirth! WELL DONE everyone! Onwards and upwards!

For details of a new class...

Jan07

tALk active in the news

Categories // Health

Extract from an article in the Huddersfield Examiner published on 2nd January 2014.

tALk active in the news

‘Fitness classes as we know them today have their origins in an exercise system pioneered by a north east physiotherapist nearly 85 years ago.


In those days it was a simple ‘lady-like’ workout, with lots of bending and stretching, to a live piano accompaniment.

Turn the clock forward to the 21st century and the fashion in fitness classes is for amplified rock, pop and Latin American music and high-octane, energetic dance moves.

We’ve come a long way since Nora Reed launched her programme of gentle exercise to music in 1929.

But Keep Fit Association pioneers such as Nora and the most famous UK exercise guru of the 20th century, Eileen Fowler – who led weekly radio and television work-outs – paved the way for today’s high-energy fitness classes.

Since the 1970s and the aerobics revolution, celebrity-led by actress Jane Fonda, we’ve ‘enjoyed’ everything from spinning and sliding to boxing exercise, kettle bells, Pilates and salsa.

No actress, athlete, or television presenter without a fitness regime to peddle has failed to produce their own fitness DVD.

In the past couple of years the big new name in dance exercise has been Zumba, inspired by Latin American rhythms and music.’

Dec10

Christmas Zumba Party 2013!

Categories // Events

From Monday 16th December until Thursday 19th December!

Christmas Zumba Party 2013!
There will be a Christmas theme for all our classes next week starting on Monday 16th December. There'll be Christmas dances, pass the parcel, raffles, mini mince pies and more! And you never know the man himself may arrive! Be sure to join us. Anne xx
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Location

  • Regular classes at locations around Brighouse, Huddersfield and Holmfirth.

Contact

  • 07899 751049
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