Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Dance & Tone

A fun overall body workout to music.                           

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Some Great Feedback.

Categories // Health

Some Great Feedback.

We've had this lovely bit of feedback from a lady on her way back from one of our classes and we wanted to share it with you all.

Do u know, I was thinking on the way home. I know I keep harping on about tALk Active sessions needing to be available on prescription but it's so true. 



tALk active director promotes new medical procedure for women

Categories // Health

tALk active director promotes new medical procedure for women

tALk active director, Anne Little has been speaking with the examiner about receiving a treatment called fibroid embolisation.

Fibroid embolisation is a less intrusive alternative treatment for the removal of uterine. Typically the procedure for fibroids include surgical removal of the fibroids and/or uterus, but one much less invasive alternative is a technique known as embolisation, during which the blood supply to the fibroids is destroyed.



The new tALk active newsletter now available.

Categories // Events, Fitness, Health

The new tALk active newsletter is available in class from Monday 8th December 2014 or download your copy here.

We've got so much to tell you! So, grab a pew, a cup of tea & a digestive and have a ganders at our latest newsletter. Happy reading!!!! Anne x         









Download a pdf version here 



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