Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.
It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.
Modern Pilates Classes - brought to you by tALk active.
The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience), Chartered Physiotherapist Karen Flynn (specialist in spinal and musculoskeletal conditions) and Anne's newest recruit, Julie Edwards (Level 2 Fitness Pilates and Level 3 Pilates Matwork).
Cost: £7 per session pay as you go.
Booking: Please book in advance by calling Anne on 07899 751 049 emailing on .
|Mondays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Mondays||Beginners||19:00||Holmfirth Civic Hall|
|Tuesdays||Beginners||10:00||St Bartholomew's Church Hall|
|Tuesdays||Mixed Ability||14:00||Holmfirth Civic Hall|
|Tuesdays||Beginners||19:00||Slaithwaite Civic Hall|
|Wednesdays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Wednesdays||Mixed Ability||18:30||Holmfirth Methodist Church|
|Thursdays||Mixed Ability||10:00||Holmfirth Civic Hall|
|Sundays||Absolute Beginners||10:30||Holmfirth Civic Hall|