Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.
It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.
Modern Pilates Classes - brought to you by tALk active.
The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapist Karen Flynn. Karen specialise in musculoskeletal conditions and she is a spinal specialist.
Cost: £7 per session pay as you go.
Booking: Please book in advance by calling Anne on 07899 751 049 emailing on .
|Mondays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Mondays||Beginners||19:00||Holmfirth Civic Hall|
|Tuesdays||Beginners||10:00||St Bartholomew's Church Hall|
|Tuesdays||Mixed Ability||14:00||Holmfirth Civic Hall|
|Tuesdays||Beginners||19:00||Slaithwaite Civic Hall Coming soon+|
|Wednesdays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Wednesdays||Mixed Ability||18:30||Holmfirth Methodist Church|
|Thursdays||Mixed Ability||10:00||Holmfirth Civic Hall|
|Fridays||Beginners||11:15||Wesley Centre Starting 28/09/18+|
|Sundays||Absolute Beginners||10:30||Holmfirth Civic Hall Starting 23/09/18+|
+ Start date will be subject to sufficient numbers