Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.
It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.
Modern Pilates Classes - brought to you by tALk active.
The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapists Lauren Storr and Karen Flynn. Both Lauren and Karen specialise in musculoskeletal conditions and Karen is a spinal specialist.
Cost: £30 for a 6 week course or £6 per session pay as you go.
Booking: Please book in advance by calling Anne on 07899 751 049.
|Mondays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Tuesdays||Beginners||10:00||St Bartholomew's Church Hall|
|Tuesdays||Mixed Ability||14:00||Holmfirth Civic Hall|
|Wednesdays||Mixed Ability||11:15||Holmfirth Civic Hall|
|Wednesdays||Mixed Ability||18:30||Holmfirth Methodist Church|
|Thursdays||Mixed Ability||10:00||Holmfirth Civic Hall|