Zumba

Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Clubbercise

Feels more like a night out than a work out.

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KSFL

Kick Start Fat Loss lose weight & improve health.

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Kick Start Fat Loss

Kick Start Fat Loss Huddersfield 

KSFL

  

Anne has brought this unique nutritional programme to Huddersfield.

Kick Start Fat Loss, or KSFL for short, is a clean-eating course that aims to tackle weight loss by using expert knowledge on health and nutrition.


In what Anne describes as a "revolution against processed food", the course involves teaming up with local butchers, grocers, fishmongers and organic produce suppliers to make sure their members are getting healthy, locally produced food.

The programme differs from others by also focusing on combating stress, tiredness and mood and skin problems commonly associated with unhealthy diets.

The KSFL programme has clubs all over the UK, however, in Huddersfield it is run under the Talk Active brand, where Anne is Managing Director. Talk Active provides exercise classes including Zumba and Pilates at locations around Huddersfield, and Anne believes a nutrition course like KSFL completes the Talk Active package.

RachelAnne enthused: "KSFL is the missing link in what Talk Active does - we can now combine our exercise classes with this nutrition and clean-eating course. Exercise alone is not the key to weight loss, without the correct nutrition it can still be difficult to achieve your goals."

She continues: "Kick Start Fat loss is not just a faddy diet - it can really help improve not only physical health, but mental wellbeing. 

Jayne Dawson, who now follows the KSFL programme, said after the first couple of weeks:

"I've never had such a significant weight loss in such a short period of time. Even having the occasional 'cheat day' I managed to lose two and a half stone in seven weeks - which is amazing!"

"But it isn't just about weight loss, your energy levels increase - by the second or third week there was a big difference. Being a woman of a certain age as well I was prone to mood swings and hot sweats, and KSFL has helped a lot with that too."

Read more about Jayne here

 

 

KICK START FAT LOSS SLIMMING AND EXERCISE CLUB

Every Monday 6.45-8pm

at

Holmfirth Civic Hall, Huddersfield Road HD9 3AS.

Our KSFL programme consists of a clean, easy to follow diet plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


For more details please get in touch by contacting me, Anne on 
07899 751 049 or email me on This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know your thoughts. 









 

 
 

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Location

  • Regular classes at locations around Brighouse, Huddersfield and Holmfirth.

Contact

  • 07899 751049
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

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