Zumba

Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Clubbercise

Feels more like a night out than a work out.

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KSFL

Kick Start Fat Loss lose weight & improve health.

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Kick Start Fat Loss

Kick Start Fat Loss Huddersfield 

KSFL

  

Anne has brought this unique nutritional programme to Huddersfield.

Kick Start Fat Loss, or KSFL for short, is a clean-eating course that aims to tackle weight loss by using expert knowledge on health and nutrition.

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In what Anne describes as a "revolution against processed food", the course involves teaming up with local butchers, grocers, fishmongers and organic produce suppliers to make sure their members are getting healthy, locally produced food.

The programme differs from others by also focusing on combating stress, tiredness and mood and skin problems commonly associated with unhealthy diets.

The KSFL programme has clubs all over the UK, however, in Huddersfield it will be run under the Talk Active brand, where Anne is Managing Director. Talk Active provides exercise classes including Zumba and Pilates at locations around Huddersfield, and Anne believes a nutrition course like KSFL completes the Talk Active package.

RachelAnne enthused: "KSFL is the missing link in what Talk Active does - we can now combine our exercise classes with this nutrition and clean-eating course. Exercise alone is not the key to weight loss, without the correct nutrition it can still be difficult to achieve your goals."

She continues: "Kick Start Fat loss is not just a faddy diet - it can really help improve not only physical health, but mental wellbeing. At the beginning of a new year people begin to think about the ways in which they could be healthier and KSFL is a great way to help with that." 

Jayne Dawson, who has been following the KSFL programme for several weeks, said: "I've never had such a significant weight loss in such a short period of time. Even having the occasional 'cheat day' I managed to lose two and a half stone in seven weeks - which is amazing!"

"But it isn't just about weight loss, your energy levels increase - by the second or third week there was a big difference. Being a woman of a certain age as well I was prone to mood swings and hot sweats, and KSFL has helped a lot with that too."

The programme includes a weekly motivational and inspiring class, nutritional talks, access to weekly Talk Active HIIT Circuits (or other equivalent class if HIIT isn't your thing), as well as unlimited online access to KSFL exercise and Brainfit classes. You'll get oodles of advice about what to eat and a handy manual to take away of delicious recipes, including vegetarian options, as well as access to discounts with local and online retailers.   

To find out about this revolutionary new diet club join us, tALk active & Nutrition Therapist Amanda Smith on Monday 24th April 2017 at St Bartholomew's Church Hall, Green End Road, Meltham HD9 5NW from 7pm till 9pm. 

See below for course start dates and locations.

Come along to the FREE Huddersfield Event on Monday 24th April 2017 from 7pm until 9pm at St Bartholomew's Church Hall in Meltham. Places are limited so booking is recommended. Click here to book onto the FREE Information Event.

 

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Also introducing our team Nutritional Therapist.

Amanda is a practitioner registered with the Complementary & Natural Healthcare Council (CNHC). We are really lucky to have Amanda Smith involved in developing KSFL Huddersfield. Her expert knowledge means we can ensure the programme is safe & effective and meets your specific needs and goals.

 

 


For more details please get in touch by contacting me, Anne on 
07899 751 049 or email me on This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know your thoughts. 









 

 
 

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Location

  • Regular classes at locations around Brighouse, Huddersfield and Holmfirth.

Contact

  • 07899 751049
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

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