Dance & Tone is a fun overall body workout to music, designed to burn calories and tone arms, abs, thighs and bums. A great class recommended for everyone.
Here are some quotes about the class:-
"Just a little message to say thank you for a great dance and tone class last night .... I really enjoyed it !!, you were all really welcoming and friendly!!"
"Absolutely loved it – for me it was perfect, and I liked the mix of activities between dance and floor work etc. "
Cost: £6 per session
Booking: Please book in advance by calling Anne on 07899 751 049
|Tuesdays||19:00||Newsome High School||Please book in advance|
|Fridays||10:00||Carlile Institute||Please book in advance|
|Fridays||10:00||Wesley Centre||Please book in advance. GOLD class*|
* Gold classes are suitable for active older adults and returners to fitness