Zumba

Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Clubbercise

Feels more like a night out than a work out.

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KSFL

Kick Start Fat Loss lose weight & improve health.

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Dec14

Merry Christmas 2017

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Merry XMAS300         

Have a fantastic Christmas break!

We'll be closed after the morning classes on Monday 18th December and then back and raring to go in 2018 on Wednesday 3rd January.

 

Oct23

Fabulous Relaxation & Guided Meditation Classes

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And relax........

Fabulous Relaxation & Guided Meditation Classes

Relaxation & Guided Meditation Classes

Meltham Carlile Institute
for 6 weeks starting Friday 3rd November 2017 1.30pm till 2.30pm

£30 for the six week course - booking essential.

 

 
Aug01

Pelvic Floor Workshop

Categories // Events

What an entertaining Friday night!

Pelvic Floor Workshop

 What an amazing night, even better than last time.

 Over 50 people in the room! Cherry made a serious topic very entertaining and easy to understand. Her teaching skills are second to none in the industry and everyone went away having learnt about the pelvic floor and how to keep it in tip top condition.

Practical exercises were discrete and very well taught. Lots of information on the importance of men looking after their pelvic floors too! The only man in the room ‘Martin’ was a real sport and joined in with the fun.

An excellent evening! 

  

                

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Location

  • Regular classes at locations around Brighouse, Huddersfield and Holmfirth.

Contact

  • 07899 751049
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